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Affirmations


How the Nervous System Responds to Trauma
How the Nervous System Responds to Trauma


7 Ways to Break the Stress Cycle
7 Ways to Break the Stress Cycle


Self-Soothing with the 5 Senses
Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!


Boundaries
Boundaries are, in simple terms, the recognition of personal space.


5 Things Not to Say to Someone Experiencing Anxiety
5 Things Not to Say to Someone Experiencing Anxiety


It's Okay to Change...
It's Okay to Change... Your Mind, Your Goals, What You Need in Relationships, The Support that You Need, What Makes You Happy...

Happy Halloween from Dr. C! 🎃 👻
Happy Halloween from Dr. C! 🎃 👻

October Self Care
October Self Care


National Recovery Month
National Recovery Month: September

Consider Therapy to Help Work through the Shame!
People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone.

Common Mismatches in Relationships
Common Mismatches in Relationships


Dr. Casalino is Always Learning!
2024 Louisiana Psychological Association Annual Spring Conference - Dr. Casalino is always learning! #psychologyconference #psychology #psyc

Self Acceptance
Self Acceptance


Grief Support Group
Grief Support Group - You don't have to grieve alone. Free to the community to attend. Facilitated by Kay Clemons, LCSW-BACS
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