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Articles

Codependency: How You Feel About Me Is How I Feel About Me.
Healthy dependency (interdependence) is the foundation of all relationships. We need each other: we need appreciation, reciprocity, and...

If Klonopin was a Person
A little mental health humor this morning 😋😁 #therapy #psychiatry #therapist #anxiety #anxietyrelief #mentalhealth #psychhumor

9 Daily Practices to Build Up Your Self-Confidence
Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you...

Tips for Navigating Family and Triggers During Thanksgiving
Thanksgiving, a time traditionally associated with gratitude and togetherness, can sometimes pose challenges for individuals committed....

How the Nervous System Responds to The Threat of Attack vs. The Threat of Abandonment
How the Nervous System Responds to The Threat of Attack vs. The Threat of Abandonment

8 Essentials to Keep Your Relationship Vibrant and Healthy
8 Essentials to Keep Your Relationship Vibrant and Healthy

6 Benefits of Being Single
Being single can help you become more self-aware, self-sufficient, and focused. Over time, this can strengthen platonic and potential...

Why Can't I Focus?
Factors such as changes in your sleep pattern, stress, or engaging in activities that don’t interest you can impact your ability to focus...

Emotional Wheel: What It Is and How to Use It
An emotion wheel provides you with an excellent tool to help you understand and process your emotions and become more emotionally literate.

How to Identify and Express Your Emotions
Emotions are an integral part of our lives. With the right tools and techniques, you can learn to identify and express your emotions....

I Have No Friends: 4 Tips to Consider
It can feel lonely if you lack friends, but there is a space for you. Trying new activities or friendship apps may help you genuinely...

How to Improve Your Life Today: 10 Tips
You can improve yourself and your life by focusing on things that are good for you, including challenging negative self-talk, practicing...
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