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A little mental health humor this morning 😋😁 #therapy #psychiatry #therapist #anxiety #anxietyrelief #mentalhealth #psychhumor

Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. ​​​​​​Your daily habits shape how you...