How the Nervous System Responds to Trauma

Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. ​​​​​​Your daily habits shape how you...

Boundaries are, in simple terms, the recognition of personal space.

Thanksgiving, a time traditionally associated with gratitude and togetherness, can sometimes pose challenges for individuals committed....

5 Things Not to Say to Someone Experiencing Anxiety

How the Nervous System Responds to The Threat of Attack vs. The Threat of Abandonment

People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone.

2024 Louisiana Psychological Association Annual Spring Conference - Dr. Casalino is always learning! #psychologyconference #psychology #psyc

Being single can help you become more self-aware, self-sufficient, and focused. Over time, this can strengthen platonic and potential...

You can improve yourself and your life by focusing on things that are good for you, including challenging negative self-talk, practicing...