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How the Nervous System Responds to Trauma
How the Nervous System Responds to Trauma


Codependency: How You Feel About Me Is How I Feel About Me.
Healthy dependency (interdependence) is the foundation of all relationships. We need each other: we need appreciation, reciprocity, and...


If Klonopin was a Person
A little mental health humor this morning 😋😁 #therapy #psychiatry #therapist #anxiety #anxietyrelief #mentalhealth #psychhumor


Self-Soothing with the 5 Senses
Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!
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