How the Nervous System Responds to Trauma

Healthy dependency (interdependence) is the foundation of all relationships. We need each other: we need appreciation, reciprocity, and...

A little mental health humor this morning 😋😁 #therapy #psychiatry #therapist #anxiety #anxietyrelief #mentalhealth #psychhumor

Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. ​​​​​​Your daily habits shape how you...

Boundaries are, in simple terms, the recognition of personal space.

How the Nervous System Responds to The Threat of Attack vs. The Threat of Abandonment

People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone.

Common Mismatches in Relationships

Being single can help you become more self-aware, self-sufficient, and focused. Over time, this can strengthen platonic and potential...

Factors such as changes in your sleep pattern, stress, or engaging in activities that don’t interest you can impact your ability to focus...

Self Acceptance

An emotion wheel provides you with an excellent tool to help you understand and process your emotions and become more emotionally literate.

It can feel lonely if you lack friends, but there is a space for you. Trying new activities or friendship apps may help you genuinely...

You can improve yourself and your life by focusing on things that are good for you, including challenging negative self-talk, practicing...